Carrot Tangerine Turmeric Juice {recipe} and the Anti-Inflammatory Benefits of Turmeric

I don’t generally drink orange juice unless it’s in a mimosa, in which case I generally request my mimosa “hold the orange juice.”

But when it comes time “to juice,” the January verb, I still don’t drink straight up orange juice, but I do use very-in-season citrus and other vegetables to sneak huge, healing doses of fresh turmeric into my system.

Turmeric is one of what I call the “Super Spices,” which include cinnamon, cloves, and ginger (basically, pumpkin spice latte). The active compound in turmeric, curcumin, is what gives turmeric its yellow orange color and is what gives the spice such potent anti-oxidant and anti-inflammatory properties.

Some people drink pure fresh turmeric shots, saying it has an “earthy” flavor, but you know what else has an earthy flavor? The earth, which is made of dirt, and turmeric tastes like straight dirty dirt to me and I can’t stand it by itself. So, I have to bury turmeric’s flavor deep inside citrus juice or carrot juice or both.

Or curry.

Or, I just don’t eat turmeric at all and powerdose it in pill form.

(Ginger, on the other hand, has an intense heat, but tastes “sweet” to me.)

Recipe for my favorite “orange” juice with turmeric, below, followed by an easy visual if you’re punching out a quick juice for one.
tangerine juice and carrot clementine turmeric juice

tangerines in bowl

fresh turmeric

Ultimate Anti-Inflammatory Carrot Tangerine Turmeric Juice

makes about 16 ounces of juice


4-6 large carrots, scrubbed (no need to peel)
2 whole peeled tangerines
2-inch piece of fresh turmeric
optional: 1-inch piece of french ginger, whole peeled lemon, spear of fresh pineapple


Wash everything and make sure they’re all dry. It’s great if the fruit and vegetables come straight out of the fridge so the juice is cold.

Send everything through the juicer one by one. I have no idea if this is important to the mechanics of the juicer, but I start with the “softest” vegetables like tangerines (and lemons) first, and end with the turmeric.

Stick your juice in the freezer for 10 minutes to chill it down before drinking it.

carrot tangerine turmeric anti-inflammatory juice

carrot tangerine turmeric anti-inflammatory juice

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{ 3 comments… read them below or add one }

1 KrystalR January 16, 2016 at 12:49 pm

We’ve been using moreTurmeric and will definitely try this one! Thanks!


2 Riddhima Nair April 5, 2018 at 5:33 am

Wow, thanks for sharing.


3 Riddhima Nair April 16, 2018 at 3:44 am

Thanks for sharing, it looks so yummy.



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